Better Sleep for Breastfeeding Mothers, Safer Sleep for Babies
When someone breastfeeds, they release oxytocin, a hormone that soothes anxieties and helps induce a unique emotional connection to their newborn baby. Oxytocin, also known as “the love hormone,” packs a powerful punch that, while supporting healthy breastfeeding, has one potentially dangerous side-effect: it can make people tired. “New mothers are sleep-deprived and understandably stressed,” says…